10-Minute Mediterranean Chickpea Salad
This 10-Minute Mediterranean Chickpea Salad is your go-to dish for summer gatherings and healthy meals. Bursting with vibrant flavors, this quick and easy salad combines protein-rich chickpeas with fresh vegetables, all drizzled with a zesty homemade dressing. Perfect for picnics, barbecues, or as a nutritious meal prep option, it’s as delightful as it is versatile. Whether you enjoy it as a light main course or pair it with grilled meats as a side, this salad is sure to impress. With endless customization possibilities, you can easily adjust ingredients to suit your taste. Enjoy the bright colors and refreshing taste of this Mediterranean classic!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15-ounce) cans of chickpeas
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/3 cup sliced kalamata olives
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red bell pepper, kalamata olives, feta cheese, and parsley.
- In a mason jar with a lid, add olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Shake well until emulsified.
- Pour dressing over the salad and toss until evenly coated.
- Serve immediately or refrigerate for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://firstfoodie.com/10-minute-mediterranean-chickpea-salad/