Air Fryer Beef and Broccoli
Indulge in a flavorful Air Fryer Beef and Broccoli dish that combines tender skirt steak with crisp broccoli in a delicious homemade teriyaki sauce. This quick and easy recipe delivers a hearty meal in just 31 minutes, making it perfect for busy weeknights or casual gatherings. With its savory flavors and vibrant colors, this dish is not only satisfying but also customizable—add your favorite vegetables or adjust the spice level to suit your taste. Enjoy a nutritious option that’s packed with protein and fiber, all while keeping cleanup to a minimum thanks to the air fryer.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound skirt steak (thinly sliced)
- 3 cups fresh broccoli florets
- 2 tablespoons canola oil
- ⅓ cup soy sauce
- 2 tablespoons light brown sugar
- 1 tablespoon Mirin sweet cooking rice wine
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
Instructions
- Preheat the air fryer to 375°F for 5 minutes.
- Cook the sliced steak in the air fryer for 8-10 minutes until browned; set aside.
- Toss broccoli in canola oil, then air fry for 6-8 minutes until tender.
- Prepare the teriyaki sauce by whisking together water, soy sauce, brown sugar, mirin, garlic, ginger, sesame oil, red pepper flakes, and cornstarch in a microwave-safe bowl.
- Heat the sauce until thickened (about 1-2 minutes).
- Combine cooked steak and broccoli with the heated sauce; toss well.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 340
- Sugar: 9g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://firstfoodie.com/air-fryer-beef-and-broccoli/