Air Fryer Honey Butter Garlic Chicken Tenders
Craving a deliciously crispy and juicy meal? These Air Fryer Honey Butter Garlic Chicken Tenders are the perfect solution! Ready in under 30 minutes, this dish combines the sweetness of honey with savory garlic, creating a mouthwatering glaze that coats tender chicken strips. This easy recipe is not only quick but also uses minimal oil thanks to the air fryer, making it a healthier alternative to traditional fried chicken. Whether served as a main dish, appetizer at parties, or a protein-rich snack, these tenders will surely impress. Enjoy them with rice, tossed in salads, or tucked into tacos for added versatility. Try these delightful tenders today and bring comfort food vibes to your table!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken tenders
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional)
- ¼ cup unsalted butter
- 4 cloves garlic (minced)
- ¼ cup honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- Chopped parsley (optional)
Instructions
- Season chicken tenders with olive oil and spices in a mixing bowl.
- Preheat your air fryer to 400°F (200°C) for 3–5 minutes.
- Place seasoned tenders in the air fryer basket in a single layer; cook for 10–12 minutes, flipping halfway through until golden brown.
- In a small saucepan, melt butter over medium heat; add garlic and cook until fragrant. Stir in honey, soy sauce, and lemon juice; simmer for 1–2 minutes.
- Toss cooked tenders in the honey garlic sauce until fully coated. Serve with optional chopped parsley.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 310
- Sugar: 8g
- Sodium: 470mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 85mg