Air Fryer Sweet Chili Chicken and Brussels Sprouts
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a vibrant, flavorful dish that perfectly balances spicy and sweet. This quick and easy recipe combines tender chicken infused with zesty chili oil and ginger, paired with crispy Brussels sprouts seasoned to perfection. Ideal for busy weeknights or impressing guests, this meal is not only delicious but also nutritious, packed with protein and vitamins. Whether served over fluffy rice or enjoyed solo, it promises satisfaction in every bite. Elevate your dinner experience with this delightful air fryer recipe that guarantees less mess and maximum flavor.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 12 oz Brussels sprouts
- 1 lb boneless skinless chicken breast
- 1 Tablespoon chili oil
- 2 teaspoons ground ginger
- 1/4 cup sweet chili sauce
- 1 Tablespoon olive oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
Instructions
- Preheat the air fryer to 400ºF.
- Halve the Brussels sprouts and toss them in olive oil, salt, and pepper. Air fry for 10 minutes.
- Coat diced chicken in chili oil and season with ginger, garlic powder, chili powder, and salt.
- After 10 minutes, add the chicken to the air fryer with the Brussels sprouts. Stir gently.
- Cook for an additional 10-12 minutes until chicken reaches an internal temperature of at least 160ºF.
- Toss everything with sweet chili sauce and air fry for another 1-2 minutes to caramelize.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 360
- Sugar: 8g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 80mg