Chicken Blueberry Feta Salad
Chicken Blueberry Feta Salad is a vibrant and refreshing dish that beautifully combines juicy grilled chicken, sweet blueberries, and creamy feta cheese. Bursting with flavor and packed with nutrients, this salad is perfect for light lunches or casual dinners. Its easy preparation makes it an ideal choice for impressing guests while enjoying a relaxed meal at home.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 4 cups mixed greens (spinach, arugula, romaine)
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
Instructions
- Grill the chicken: Preheat your grill or skillet to medium heat. Season the chicken with salt and pepper and cook for about 6-8 minutes per side until golden brown and cooked through.
- Let it rest: Remove the chicken from heat and let it rest for 5 minutes before slicing.
- Prepare the greens: In a large bowl, add mixed greens as a base.
- Make the dressing: Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl.
- Combine ingredients: Slice grilled chicken into strips and layer on top of the greens. Add blueberries and crumbled feta.
- Drizzle & serve: Pour dressing over the salad just before serving and toss gently to combine.
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 360
- Sugar: 8g
- Sodium: 570mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg