Arugula Apple Salad
Indulge in the vibrant flavors of our refreshing Arugula Apple Salad, a delightful mix that perfectly balances the peppery notes of arugula with the crisp sweetness of fresh apples. Enhanced by a tangy vinaigrette and topped with creamy goat cheese and crunchy candied nuts, this salad is not only a feast for the eyes but also a healthy choice for any meal. Whether served as a light lunch, an elegant starter at dinner parties, or as a colorful side dish at gatherings, this salad offers versatility and taste in every bite. Ready in just 20 minutes, it’s an ideal option for busy weeknights or casual summer picnics.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 crisp apples (cored and thinly sliced)
- 7 ounces fresh arugula
- ¼ red onion (thinly sliced)
- 1 cup candied pecans or walnuts
- 4 ounces soft goat cheese (chevre)
- ¼ cup fresh lemon juice
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 grated garlic clove
- ½ cup olive oil
Instructions
- Make the Dressing: In a jar, combine lemon juice, honey, Dijon mustard, garlic, and olive oil. Shake well to mix and set aside.
- Slice Apples: Thinly slice the apples and toss them with lemon juice to prevent browning.
- Assemble Salad: In a large bowl, mix arugula, apple slices, red onion, and half the candied nuts. Drizzle with dressing and toss gently to combine.
- Serve: Divide among plates and top each serving with crumbled goat cheese and remaining nuts.
Nutrition
- Serving Size: 1 salad (approximately 200g)
- Calories: 290
- Sugar: 8g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://firstfoodie.com/arugula-apple-salad/