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Authentic Chicken Étouffée Recipe

Authentic Chicken Étouffée Recipe
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Experience the rich flavors of Louisiana with this Authentic Chicken Étouffée Recipe. This hearty dish features tender chicken thighs simmered in a savory sauce made from a dark roux and the aromatic holy trinity of Cajun cooking: onions, bell peppers, and celery. Perfect for family gatherings or a cozy weeknight dinner, chicken étouffée delivers warmth and comfort with every bite. Serve it over fluffy white rice and garnish with fresh green onions for an unforgettable meal that brings the taste of New Orleans to your table.

Ingredients

Scale
  • 3 pounds boneless chicken thighs
  • 1 tablespoon avocado oil
  • 8 tablespoons unsalted butter
  • ½ cup all-purpose flour
  • 1 large onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 2 stalks celery
  • 6 cloves garlic
  • 3 cups chicken broth (warmed)
  • Cajun seasoning to taste
  • Cooked white rice for serving

Instructions

  1. Prep vegetables by finely chopping onion, bell peppers, celery, green onions, and parsley; mince garlic.
  2. Heat avocado oil in a large skillet over medium-high heat; sear chicken thighs until browned (3-5 minutes each side). Set aside.
  3. In the same skillet, reduce heat to medium and melt butter; whisk in flour until smooth. Cook until roux turns medium brown (10-15 minutes).
  4. Add chopped vegetables to roux and sauté until softened (about 10 minutes); stir in minced garlic and cook for another minute.
  5. Gradually whisk in warmed chicken broth, add browning sauce, return chicken to skillet, and simmer on low for about 30 minutes until thickened.
  6. Remove chicken, chop into bite-sized pieces, return to pot along with parsley; serve over rice topped with green onions.

Nutrition

Find it online: https://firstfoodie.com/authentic-chicken-etouffee-recipe/