Autumn Delight: Pumpkin Sage Turkey Meatballs
Indulge in the cozy flavors of autumn with our Autumn Delight: Pumpkin Sage Turkey Meatballs. This delightful recipe combines lean ground turkey with creamy pumpkin and aromatic sage, creating a dish that’s both healthy and packed with flavor. Perfect for a family dinner or a festive gathering, these meatballs offer a unique twist on traditional recipes, ensuring that every bite is a comforting celebration of fall. With minimal prep time and versatile serving options, you’ll love how easy it is to bring this seasonal delight to your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings (8 meatballs)
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Ground turkey
- Canned pumpkin
- Fresh sage leaves
- Garlic cloves
- Breadcrumbs
- Eggs
- Salt
- Black pepper
- Onion powder
- Paprika
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine ground turkey, canned pumpkin, chopped fresh sage, minced garlic, breadcrumbs, and eggs. Season with salt, black pepper, onion powder, and paprika.
- Mix until just combined; do not overmix.
- Shape the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.
- Bake for 25–30 minutes until browned and cooked through (internal temperature should reach 165°F).
Nutrition
- Serving Size: 2 meatballs (85g)
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 80mg