Creamy Avocado Feta Protein Dip
Indulge in the Creamy Avocado Feta Protein Dip, a quick snack that brings together the rich creaminess of ripe avocados and the briny tang of feta cheese. This dip is not just delicious but also packed with healthy ingredients, making it perfect for any occasion—be it a lively gathering, a picnic, or even a quiet night at home.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Snack
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ripe avocado
- 1/3 cup feta cheese
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy.
- Add feta cheese, Greek yogurt, lemon juice, and olive oil to the mashed avocado. Mix until smooth yet slightly textured.
- Season with salt and pepper to taste; stir well to blend all flavors.
- Transfer to a serving bowl and enjoy with fresh veggies or spread on toast.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://firstfoodie.com/avocado-feta-protein-dip-quick-snack/