Baked Chicken with Crispy Feta & Vinaigrette
Baked Chicken with Crispy Feta & Vinaigrette is a scrumptious and visually appealing dish that combines tender chicken tenders with colorful roasted peppers, topped with crispy feta cheese. Ideal for both busy weeknights and entertaining guests, this recipe is not only easy to prepare but also packed with flavor and nutrition. The crispy feta adds a rich texture, while a zesty vinaigrette brings everything together harmoniously. Enjoy it over rice, pasta, or on its own for a satisfying meal that delights the palate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- ½ pound boneless skinless chicken tenders
- 2 tablespoons extra virgin olive oil
- 2 bell peppers (sliced)
- 4 ounces feta cheese (patted dry)
- 1 tablespoon lemon juice
- ½ tablespoon champagne vinegar
- Spices: paprika, cumin, ground ginger, chili flakes
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, spices, and seasonings; marinate the chicken tenders for at least 10 minutes.
- Slice the bell peppers and arrange them on a baking sheet with marinated chicken on top.
- Coat feta cubes in cornstarch and scatter over chicken and vegetables.
- Bake for about 25 minutes until the chicken is cooked through and the feta is golden brown.
- Whisk together vinaigrette ingredients while baking; serve drizzled over the dish.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 410
- Sugar: 2g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 95mg