Baked Cod in Coconut Lemon Cream Sauce
Baked Cod in Coconut Lemon Cream Sauce is a deliciously light and creamy dish that will elevate any dinner experience. The tender cod fillets are enveloped in a rich coconut milk sauce, infused with zesty lemon and aromatic garlic, creating a harmonious blend of flavors. This recipe is not only quick and easy to prepare, making it perfect for busy weeknights, but it also impresses at dinner parties with its vibrant presentation. Serve it alongside fluffy rice or a fresh salad for a complete meal that satisfies every palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 cup full-fat coconut milk
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Pat the cod fillets dry and season both sides with salt, pepper, and paprika. Place them in the baking dish.
- In a mixing bowl, whisk together the coconut milk, lemon juice, lemon zest, minced garlic, and any optional spices.
- Pour the sauce evenly over the cod fillets.
- Bake for 18-20 minutes until the cod is opaque and flakes easily with a fork.
- Let rest briefly before serving with chopped parsley on top.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 1g
- Sodium: 550mg
- Fat: 23g
- Saturated Fat: 18g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://firstfoodie.com/baked-cod-in-coconut-lemon-cream-sauce/