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BBQ Chicken Chopped Salad with Cilantro Ranch

BBQ Chicken Chopped Salad with Cilantro Ranch
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Savor the deliciousness of BBQ Chicken Chopped Salad with Cilantro Ranch, a vibrant and fresh dish that’s perfect for lunch or dinner. Tender chicken thighs are coated in tangy BBQ sauce and paired with a colorful medley of crisp vegetables, creating a satisfying meal packed with flavor. Topped with a creamy homemade cilantro ranch dressing, this salad is as nutritious as it is enjoyable. In just 25 minutes, you can whip up this delightful combination that’s not only great for summer gatherings but also makes for a quick weeknight meal. Customize it with your favorite ingredients or enjoy it as is – either way, it’s sure to be a hit!

Ingredients

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  • 1 pound boneless, skinless chicken thighs
  • ½ cup favorite BBQ sauce
  • 2 tablespoons vegetable oil
  • 1 large head romaine lettuce (finely chopped)
  • ½ cup cooked black beans
  • 1 medium ear corn (kernels cut off the cob)
  • 1 cup shredded Monterey Jack cheese
  • 1 cup cherry tomatoes (halved)
  • 1 cup crushed tortilla chips
  • ½ cup shredded carrots
  • 2 green onions (thinly sliced)
  • ¼ cup cilantro leaves (chopped)
  • ½ cup low-fat buttermilk
  • ½ cup mayonnaise
  • ½ cup sour cream
  • ½ cup packed cilantro leaves
  • 1 medium jalapeño pepper (seeds removed)
  • 1 (1-ounce) package Hidden Valley ranch seasoning
  • 1 clove garlic (chopped)

Instructions

  1. For the dressing, whisk together buttermilk, mayonnaise, sour cream, cilantro, jalapeño, ranch seasoning, and garlic until smooth.
  2. Heat vegetable oil in a grill pan over medium heat. Cook chicken thighs brushed with BBQ sauce for about 5 minutes per side until cooked through. Let rest before slicing.
  3. Chop romaine lettuce and combine with black beans, corn, tomatoes, carrots, green onions, tortilla chips, and cilantro in a large bowl.
  4. Add sliced chicken to the bowl and drizzle generously with cilantro ranch dressing. Toss gently to combine.

Nutrition

Find it online: https://firstfoodie.com/bbq-chicken-chopped-salad-with-cilantro-ranch/