Black Bean Butternut Squash Stew
Black Bean Butternut Squash Stew is a nourishing and flavorful dish that combines the earthy richness of black beans with the natural sweetness of butternut squash. This vegan stew is not only comforting but also incredibly versatile, perfect for lunch, dinner, or meal prep. With nutritious ingredients like collard greens and creamy coconut milk, it’s a delightful choice for anyone seeking a healthy yet satisfying meal. Whip this up on a busy weeknight to warm your soul and please your taste buds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon coconut oil
- 1 medium onion (chopped)
- 2 cups butternut squash (peeled and cubed)
- 1 can black beans (15-ounce, drained and rinsed)
- 1 cup coconut milk
- 1 cup vegetable broth
- 1 cup collard greens (or kale/spinach, chopped)
Instructions
- In a large pot, heat the coconut oil over medium-high heat. Sauté the chopped onion for about 3 minutes until translucent.
- Add the butternut squash, black beans, Italian seasoning, thyme, garlic, and green onions. Stir to combine.
- Pour in the coconut milk and vegetable broth, then add the bouillon cube and optional spices. Bring to a boil.
- Reduce heat to simmer for 20 minutes until butternut squash is tender.
- Stir in collard greens and cook for an additional 4 minutes until they are wilted.
- Serve hot with brown rice or avocado.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/black-bean-butternut-squash-stew/