Blackberry, Avocado, and Arugula Salad
Indulge in the vibrant flavors of our Blackberry, Avocado, and Arugula Salad—a refreshing dish perfect for summer gatherings or a light lunch. Bursting with sweet blackberries, creamy avocado, and peppery arugula, this salad is enhanced by a zesty lime mint vinaigrette that ties all the ingredients together.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup feta cheese (vegan option available)
- ⅓ cup toasted hazelnuts
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup (or other liquid sweetener)
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- Whisk together vinaigrette ingredients: olive oil, lime juice, maple syrup, mint, salt, and pepper.
- In a large bowl, combine arugula, blackberries, blueberries, cucumber, avocado, feta cheese, and hazelnuts.
- Drizzle vinaigrette over the salad and toss gently to combine.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 290
- Sugar: 8g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 7mg
Find it online: https://firstfoodie.com/blackberry-avocado-and-arugula-salad/