Blackberry Basil Grilled Chicken Salad
Indulge in the refreshing flavors of Blackberry Basil Grilled Chicken Salad, a perfect dish for any occasion. This vibrant salad features marinated grilled chicken, juicy blackberries, creamy avocado, and peppery arugula, all beautifully complemented by a homemade blackberry vinaigrette. Not only does it tantalize your taste buds with its unique blend of flavors, but it also provides a nutritious option that’s packed with protein and healthy fats. Whether you’re hosting a summer barbecue or looking for a quick weeknight meal, this salad stands out as a deliciously colorful option that’s both easy to prepare and visually appealing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 1 ripe avocado
- 4 cups arugula
- 2 cups torn basil
Instructions
- For the marinade, blend blackberries, balsamic vinegar, olive oil, honey, mustard, salt, and thyme until smooth. Strain to remove seeds.
- Marinate chicken in approximately two-thirds of the marinade for at least 30 minutes.
- Preheat grill to medium heat and cook chicken until it reaches an internal temperature of 165°F (20-25 minutes).
- Assemble salad by dividing arugula and basil among bowls. Top with sliced chicken, avocado, and remaining blackberries. Drizzle with reserved dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://firstfoodie.com/blackberry-basil-grilled-chicken-salad/