Blackened Fish Taco Bowls
Indulge in the vibrant flavors of Blackened Fish Taco Bowls, a delightful dish that’s perfect for any meal occasion. Ready in just 25 minutes, these bowls feature perfectly seasoned and blackened fish paired with fresh, colorful toppings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 4 fillets of white fish (tilapia, cod, or mahi-mahi)
- 2 cups cooked rice (white or brown)
- 1 cup black beans
- 1 avocado
- ½ cup pico de gallo
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional)
- Juice of 1 lime
- 2 cups shredded lettuce or cabbage
- 1 cup corn (fresh, canned, or grilled)
- ¼ cup chopped fresh cilantro
- ¼ cup crumbled cotija or feta cheese (optional)
- ½ cup Greek yogurt or sour cream
- 1 tablespoon lime juice for the sauce
- ½ teaspoon garlic powder for the sauce
- ½ teaspoon chili powder for the sauce
- ¼ teaspoon salt for the sauce
Instructions
- Mix spices (smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper) in a small bowl.
- Pat fish dry, rub with olive oil and spice mix; squeeze lime juice over it.
- Cook fish in a hot skillet for 3–4 minutes on each side until blackened.
- Whisk together Greek yogurt with lime juice and spices for the creamy sauce.
- Assemble bowls: layer rice, lettuce, beans, corn; top with fish and desired toppings like avocado and pico de gallo.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 510
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://firstfoodie.com/blackened-fish-taco-bowls/