Blackened Salmon Stuffed with Spinach & Parmesan
Indulge in the delightful flavors of our Blackened Salmon Stuffed with Spinach & Parmesan. This dish features succulent salmon fillets filled with a creamy, cheesy spinach mixture, offering a perfect balance of spice and richness. Ideal for both quick weeknight dinners and elegant gatherings, this recipe can be prepared in just 30 minutes. Packed with healthy ingredients, it not only pleases the palate but also supports a nutritious diet. Elevate your dinner experience with this gourmet meal that’s sure to impress family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 skinless salmon fillets (6 oz each)
- 2 cups fresh spinach
- 1/2 cup cream cheese
- 1/3 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Olive oil and various seasonings (paprika, garlic powder, onion powder, black pepper)
Instructions
- Cook spinach in a skillet over medium heat until wilted; drain excess liquid. Combine with cream cheese, Parmesan, minced garlic, salt, and pepper in a bowl.
- Carefully slice pockets into each salmon fillet without cutting through completely.
- Generously stuff each fillet with the spinach mixture.
- Season the tops of the fillets with a blend of paprika, garlic powder, onion powder, black pepper, and salt.
- Sear the salmon in olive oil over medium-high heat for 2-3 minutes per side until blackened.
- Transfer to a preheated oven at 350°F (175°C) and bake for 10-12 minutes until cooked through.
- Serve hot with lemon wedges.
Nutrition
- Serving Size: 1 stuffed salmon fillet (approx. 170g)
- Calories: 362
- Sugar: 2g
- Sodium: 550mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 97mg