Blueberry Overnight Oats
Discover the ultimate breakfast solution with our Blueberry Overnight Oats recipe! This creamy and refreshing dish is perfect for busy mornings, allowing you to enjoy a nutritious meal without the hassle. Packed with fiber, protein, and antioxidant-rich blueberries, these overnight oats are not only delicious but also customizable to suit your taste. In just 10 minutes of prep time, you can create a satisfying and filling breakfast that’s ready when you are. Enjoy them cold or warm, with a variety of toppings for a delightful twist on your morning routine!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or milk
- 1 cup Greek yogurt (vanilla or blueberry)
Instructions
- In a mixing bowl, combine oats, chia seeds, and salt.
- Pour in water (or milk), maple syrup, and vanilla extract; stir well.
- Gently fold in Greek yogurt until creamy.
- Carefully mix in blueberries (thaw if using frozen).
- Divide into mason jars; seal tightly.
- Refrigerate for at least 3 hours or overnight.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 18g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://firstfoodie.com/blueberry-overnight-oats/