Blueberry Thyme Chicken
Indulge in the delightful flavors of Blueberry Thyme Chicken, a perfect harmony of sweet and savory that transforms weeknight dinners into gourmet experiences. This recipe features tender chicken breasts smothered in a luscious blueberry thyme sauce, making it an impressive dish for family gatherings or romantic evenings. With vibrant colors and rich taste, this easy-to-prepare meal comes together in under 40 minutes, ensuring you spend less time in the kitchen and more time enjoying your culinary masterpiece.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (6 oz each)
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves (or 1 tsp dried)
Instructions
- Preheat your oven to 375°F (190°C).
- Pat chicken dry and season both sides with salt and pepper.
- In a medium saucepan, combine blueberries, balsamic vinegar, honey, and thyme. Cook over medium heat for about 5 minutes, gently smashing blueberries until chunky.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken for 2-3 minutes per side until golden brown.
- Pour blueberry sauce over the chicken.
- Transfer skillet to the oven and bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 3 minutes before serving with extra sauce drizzled on top.
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 290
- Sugar: 12g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 75mg
Find it online: https://firstfoodie.com/blueberry-thyme-chicken/