Boston Baked Cod
Boston Baked Cod is a delightful seafood dish that brings together tender cod fillets and a crispy, golden panko topping. This recipe is not only quick to prepare—taking just 10 minutes of prep time—but it also boasts a flavorful combination of butter, garlic, and lemon zest that elevates the fish to new heights. Perfect for busy weeknights or special occasions, this healthy option is low in calories yet rich in taste. Serve it alongside fresh salads or grain dishes for a complete meal that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and butter a baking dish.
- Pat the cod fillets dry and season both sides with salt and pepper.
- Arrange the seasoned fillets in the baking dish, leaving space between them.
- In a saucepan, melt butter and mix with panko, parsley, garlic powder, and lemon zest until combined.
- Evenly distribute the topping over the cod fillets.
- Drizzle with lemon juice and olive oil.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
Nutrition
- Serving Size: 1 serving
- Calories: 328
- Sugar: 0g
- Sodium: 690mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 80mg
Find it online: https://firstfoodie.com/boston-baked-cod/