Brussels Sprouts Ground Turkey Skillet
Indulge in the mouthwatering flavors of Brussels Sprouts Ground Turkey Skillet, a healthy and satisfying dish perfect for busy weeknights. In just 30 minutes, you can enjoy a one-pan meal that combines tender Brussels sprouts with lean ground turkey in a savory garlic and onion base. This delectable skillet dish is not only nutritious but also customizable—feel free to add your favorite vegetables or spices. Ideal for family dinners or meal prep, this recipe will quickly become a staple in your kitchen. Enjoy the delightful blend of textures and flavors while keeping your meal wholesome and filling.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 servings 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté the diced onion and minced garlic until translucent (3–4 minutes).
- Add ground turkey; cook until browned, breaking it apart as it cooks.
- Stir in halved Brussels sprouts, salt, black pepper, and red pepper flakes.
- Pour in chicken broth; cover and cook for 5–7 minutes until Brussels sprouts are tender.
- Finish with lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 100mg
Find it online: https://firstfoodie.com/brussels-sprouts-ground-turkey-skillet/