Butternut Squash Feta Salad
Butternut Squash Feta Salad is a vibrant and nutritious dish that combines the sweetness of roasted butternut squash with the tangy creaminess of feta cheese, all dressed in a zesty maple date vinaigrette. This salad is perfect for any occasion, from casual lunches to festive dinners, making it both versatile and satisfying. With its colorful presentation and blend of flavors, it’s a true crowd-pleaser that will brighten up your table. Packed with vitamins and minerals, this wholesome salad not only tastes great but also offers significant health benefits. Enjoy it as a stand-alone meal or pair it with grilled meats for a delightful dining experience.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small butternut squash
- 7 cups arugula
- ⅓ cup feta cheese, crumbled
- ¼ cup walnuts, chopped
- 3 dates, pitted and chopped
- Maple date vinaigrette
Instructions
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Peel and cube the butternut squash into 1-inch pieces. Toss with olive oil, salt, black pepper, and cayenne (if using).
- Spread the squash on the baking sheet and roast for 30 to 40 minutes until golden brown.
- For the vinaigrette, blend lemon juice, maple syrup, apple cider vinegar, garlic, soaked date, spices, olive oil, and water until smooth.
- In a serving dish, layer arugula topped with roasted squash, walnuts, cranberries, chopped dates, and feta cheese. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 cup (about 300g)
- Calories: 380
- Sugar: 14g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://firstfoodie.com/butternut-squash-feta-salad/