Cajun Chicken & Sweet Potato Bowls
Cajun Chicken & Sweet Potato Bowls are the perfect blend of spicy and sweet, offering a wholesome meal that fits effortlessly into your busy week. This flavorful dish features juicy Cajun-seasoned chicken paired with tender, caramelized sweet potatoes and a medley of vibrant vegetables. Ideal for dinner or meal prep, these bowls are not only delicious but also nutritious, making them a favorite for family gatherings or solo dinners alike. Customize them to your taste and enjoy a satisfying meal that’s packed with flavor in every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 large chicken breasts
- 2 tablespoons Cajun seasoning
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 bell pepper, diced
- 1 red onion, diced
- 1 cup broccoli florets
- Salt and pepper to taste
- Fresh cilantro (for garnish)
- Lime wedges (for serving)
Instructions
- Preheat the oven to 425°F (220°C).
- Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper; spread on a baking sheet.
- Roast sweet potatoes for 20-25 minutes until tender and caramelized.
- Rub chicken breasts with remaining olive oil and Cajun seasoning.
- Cook seasoned chicken in a skillet over medium-high heat for about 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
- Sauté diced onion, bell pepper, and broccoli in the same skillet for 5-7 minutes until tender.
- Assemble bowls by layering roasted sweet potatoes at the bottom, followed by sautéed veggies and sliced chicken on top.
- Garnish with fresh cilantro and serve with lime wedges.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 10g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 85mg