Cauliflower Shawarma Bowls
Cauliflower Shawarma Bowls are a vibrant and satisfying meal that combines roasted cauliflower, crispy chickpeas, and a luscious Green Tahini Sauce. This dish is not only packed with flavor and texture but also caters to various dietary needs, being vegan and gluten-free. Perfect for meal prep or quick weeknight dinners, these bowls allow for easy customization with grains and toppings of your choice. With a delightful blend of spices and fresh ingredients, you’ll enjoy every bite while nourishing your body.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed and drained
- 2 cups cooked white basmati rice (or grain of choice)
- Green Tahini Sauce: tahini, fresh cilantro, fresh parsley, lemon juice, garlic
Instructions
- Preheat the oven to 425°F.
- In a mixing bowl, combine curry powder, paprika, ground cumin, kosher salt, and black pepper.
- On one baking sheet, spread cauliflower florets; on another sheet, add chickpeas. Drizzle with olive oil and sprinkle with spice mixture; toss to coat.
- Roast both sheets for 30 minutes until golden brown and crispy.
- While vegetables roast, prepare the Green Tahini Sauce by blending all sauce ingredients with warm water until smooth.
- Assemble bowls with rice as the base topped with roasted cauliflower and chickpeas. Drizzle with sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 410
- Sugar: 6g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/cauliflower-shawarma-bowls/