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Chicken BLT Salad

Chicken BLT Salad
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This Chicken BLT Salad is a fresh and flavorful twist on the classic sandwich, combining juicy grilled chicken, crispy bacon, ripe tomatoes, and creamy blue cheese. Perfect for a quick lunch or a light dinner, this salad is not only satisfying but also visually appealing. With its vibrant colors and delicious flavors, it’s sure to impress at any gathering or serve as a nourishing meal at home. Easy to prepare in just 15 minutes, this versatile dish can be customized with your favorite toppings like avocado or nuts for added crunch. Enjoy the classic BLT in a healthier form without compromising on taste.

Ingredients

Scale
  • 2–3 pounds boneless skinless chicken breasts
  • 1/2 cup corn oil
  • 1/2 cup balsamic vinegar
  • 1/4 cup whiskey
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 3 tablespoons prepared stone ground mustard
  • salt and black pepper to taste
  • romaine or red leaf lettuce
  • sliced tomatoes
  • crispy bacon
  • sliced cucumbers
  • chunks of blue cheese

Instructions

  1. In a mixing bowl, whisk together corn oil, balsamic vinegar, whiskey, honey, garlic powder, onion powder, salt, and black pepper to create the marinade.
  2. Place chicken breasts in a resealable bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes.
  3. Preheat grill or grill pan to medium-high heat. Grill chicken for about 6–8 minutes on each side until fully cooked. Let rest before slicing.
  4. In a large bowl, combine chopped lettuce, sliced tomatoes, crispy bacon pieces, sliced cucumbers, and blue cheese.
  5. Top the salad with sliced grilled chicken and drizzle with additional dressing if desired before serving.

Nutrition

Find it online: https://firstfoodie.com/chicken-blt-salad/