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Chicken Chopped Salad

Chicken Chopped Salad
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Chicken Chopped Salad is a vibrant and nutritious dish that brings together tender chicken breast bites, fresh vegetables, and a delightful honey yogurt dressing. Perfect for lunch or dinner, this salad is not only quick to prepare but also customizable to suit your taste preferences. With its wholesome ingredients, it’s an ideal choice for meal prep or a family gathering. Enjoy the explosion of flavors and textures in every bite, making this Chicken Chopped Salad a must-have in your recipe collection.

Ingredients

Scale
  • 1.2 pounds boneless skinless chicken breast
  • 2 tablespoons olive oil
  • 1 lime (juiced)
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • Kosher salt and ground pepper (to taste)
  • ¾ cup plain Greek yogurt
  • 1 lime (juiced)
  • 2 teaspoons hot sauce of choice
  • 2 teaspoons maple syrup or honey
  • 1 garlic (minced)
  • 2–4 tablespoons water (to thin dressing)
  • 6 cups romaine lettuce (chopped)
  • ½ cup green onions (sliced)
  • ⅓ cup curly parsley (chopped)
  • 1 red bell pepper (diced)
  • 1 jalapeno (seeded and diced)
  • 1 ½ cups corn (fresh or frozen and thawed)
  • 1 large avocado (chopped)
  • ¼ cup roasted pumpkin seeds

Instructions

  1. Marinate the chicken by combining it with olive oil, lime juice, and spices in a Ziploc bag. Refrigerate for at least 30 minutes.
  2. Prepare the dressing by mixing Greek yogurt, lime juice, hot sauce, maple syrup/honey, minced garlic, salt, and pepper until smooth.
  3. Grill the marinated chicken over medium-high heat for about 6–8 minutes per side or until cooked through. Let it rest before chopping into bite-sized pieces.
  4. In a large bowl, combine chopped romaine lettuce, diced vegetables (bell pepper, avocado), corn, and pumpkin seeds. Add the grilled chicken.
  5. Drizzle with honey yogurt dressing and toss gently to combine.

Nutrition

Find it online: https://firstfoodie.com/chicken-chopped-salad/