Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce
Indulge in the rich flavors of Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce, a delightful dish that combines tender chicken fillets with a savory, creamy sauce. Perfect for weeknight dinners or special occasions, this recipe is both easy to prepare and incredibly satisfying. The luscious garlic-Parmesan sauce adds a touch of heat with red pepper flakes, making it a crowd-pleaser for all palates. Serve it over pasta, alongside crispy fries, or on a bed of fresh greens for a meal that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 chicken fillets (about 1.5 lbs or 680 g)
- 4 cloves garlic, minced
- 1 cup heavy cream (240 ml)
- 1 cup grated Parmesan cheese
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare fries according to package instructions or bake homemade fries at 425°F (220°C) until crispy.
- Heat olive oil in a skillet over medium heat. Season chicken fillets with salt and pepper and cook for 6-7 minutes per side until golden brown and cooked through.
- Remove chicken and sauté minced garlic in the same skillet until fragrant.
- Add heavy cream, simmer gently, then stir in Parmesan cheese and red pepper flakes until thickened.
- Return chicken to the skillet, spooning sauce over each piece. Simmer together for another 2-3 minutes.
- Serve hot with fries on the side and garnish with chopped parsley.
Nutrition
- Serving Size: 1 chicken fillet with sauce (approx. 170g)
- Calories: 470
- Sugar: 1g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 125mg