Chicken Kofta with Garlic Yogurt Sauce
Indulge in the flavors of Chicken Kofta with Garlic Yogurt Sauce, a must-try dish that brings the essence of Middle Eastern cuisine to your table. These savory grilled meatballs are made with tender ground chicken seasoned with aromatic spices and fresh herbs. Paired with a creamy garlic yogurt sauce, this dish is not only delicious but also quick to prepare, making it ideal for busy weeknights or festive gatherings. The versatility of kofta allows you to serve them with various sides like rice, pita bread, or fresh salads. Enjoy a nutritious meal that’s sure to impress family and friends!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Ingredients
Scale
- 500g ground chicken
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and black pepper to taste
- 1 cup plain yogurt
- 2 tbsp lemon juice
Instructions
- In a mixing bowl, combine ground chicken, onion, garlic, parsley, cumin, coriander, salt, and pepper. Mix well until combined.
- Wet your hands and shape the mixture into elongated oval koftas.
- Preheat the grill or grill pan over medium-high heat and lightly brush it with olive oil. Grill each kofta for about 5–7 minutes per side until golden brown and cooked through.
- In a small bowl, mix yogurt and lemon juice; season with salt.
- Serve the koftas warm alongside the garlic yogurt sauce.
Nutrition
- Serving Size: 2 koftas (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg