Chicken Sausages with Zucchini, Tomatoes, and Pasta
Chicken Sausages with Zucchini, Tomatoes, and Pasta is a vibrant weeknight meal that harmoniously blends savory chicken sausages with fresh zucchini and juicy cherry tomatoes. This dish is not only visually appealing but also packed with flavor, making it ideal for casual family dinners or special occasions. Ready in under 30 minutes, it promises satisfaction and a delightful dining experience that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz chicken sausages
- 1 medium zucchini (sliced into half-moons)
- 1 cup cherry tomatoes (halved)
- 8 oz pasta (spaghetti or penne)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 tsp Italian seasoning
Instructions
- Gather and prepare all ingredients: slice zucchini, halve cherry tomatoes, and mince garlic.
- In a large skillet over medium heat, add olive oil and cook chicken sausages until browned on all sides (about 5-7 minutes).
- Add minced garlic to the skillet; sauté for about a minute before adding zucchini and cherry tomatoes. Stir frequently until vegetables soften (another 5-7 minutes).
- Meanwhile, boil water in a separate pot and cook pasta according to package instructions until al dente (about 8-10 minutes); reserve a splash of pasta water before draining.
- Combine cooked pasta with the sausage and vegetable mixture in the skillet. Toss gently, adding reserved pasta water if needed to combine.
- Serve hot, garnished with extra olive oil or fresh herbs if desired.
Nutrition
- Serving Size: 1 plate (approximately 370g)
- Calories: 450
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://firstfoodie.com/chicken-sausages-with-zucchini-pasta/