Chicken Spinach and Mushroom Low Carb Oven Dish
Indulge in the creamy goodness of Chicken Spinach and Mushroom Low Carb Oven Dish, a delightful meal that combines tender chicken, fresh spinach, and savory mushrooms in a rich sauce. This oven-baked dish is not only low in carbs but also bursting with flavor and nutrients, making it an ideal choice for family dinners or meal prep. With its easy preparation and versatile serving options, you can enjoy this comforting dish any night of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 8 oz fresh mushrooms, sliced
- 4 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, and Italian seasoning. In a skillet over medium heat, sear the chicken until golden brown on both sides (about 5 minutes per side).
- In the same skillet, sauté minced garlic for about 30 seconds. Add sliced mushrooms and cook until soft. Stir in fresh spinach until wilted.
- In a mixing bowl, combine heavy cream and grated Parmesan cheese; whisk until smooth.
- Place seared chicken in a baking dish, top with sautéed vegetables, and pour the creamy sauce over everything.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1/4 of the dish (approximately 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 150mg