Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines the creaminess of avocado, the saltiness of feta, and the hearty texture of chickpeas. This quick and easy salad can be prepared in just 15 minutes, making it perfect for light lunches, side dishes, or meal prep. Packed with protein, healthy fats, and fresh herbs, it offers a delightful medley of flavors that everyone will love. Whether enjoyed on its own, wrapped in tortillas, or served alongside grilled proteins, this salad is versatile enough for any occasion.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: N/A
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15-ounce/425g), drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, diced avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well combined.
- Serve immediately or refrigerate for up to two days.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://firstfoodie.com/chickpea-feta-avocado-salad/