Chickpea Salad
Chickpea Salad is a vibrant and nutritious dish that is perfect for a healthy lunch or as a refreshing side at dinner. This quick recipe, ready in just 10 minutes, combines tender chickpeas with colorful vegetables for a delightful explosion of flavors and textures. Tossed in a zesty dressing of olive oil and lemon juice, this salad is not only rich in protein and fiber but also versatile enough to suit various occasions—be it picnics, potlucks, or weeknight meals. Enjoy it on its own, wrapped in pita bread, or paired with grilled chicken for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas (rinsed and drained)
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- Salt and pepper
Instructions
- In a mixing bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
- In a liquid measuring cup, whisk together olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/chickpea-salad/