Chinese Beef and Broccoli
Indulge in the authentic taste of Chinese Beef and Broccoli, a quick yet flavorful dish that brings the essence of your favorite take-out right to your kitchen. This recipe features tender beef slices stir-fried with vibrant broccoli in a rich, savory sauce that is sure to impress at any dinner table. With its nutritious profile, this meal provides a healthier alternative to traditional fast-food options and can easily be customized to meet gluten-free dietary needs. Perfect for busy weeknights or special occasions, this dish is both satisfying and versatile.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb boneless flank steak or skirt steak
- 1 tablespoon soy sauce
- 1 tablespoon peanut oil
- 1 tablespoon cornstarch
- 1/2 cup chicken stock or beef stock
- 1 head broccoli, cut into florets
- 3 garlic cloves, minced
- 2 teaspoons ginger, minced
Instructions
- Marinate the sliced beef with soy sauce, peanut oil, and cornstarch for 10 minutes.
- Prepare the sauce by mixing all ingredients in a bowl.
- Steam broccoli until just tender; set aside.
- In a hot skillet with peanut oil, cook marinated beef until browned.
- Add garlic and ginger; stir until fragrant.
- Combine with broccoli and pour in the sauce; cook until thickened.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://firstfoodie.com/chinese-beef-and-broccoli/