Cinnamon Apple Cottage Cheese Bites
Cinnamon Apple Cottage Cheese Bites are the perfect blend of delicious and nutritious, making them an ideal snack for any time of day. These mini treats combine the creamy texture of cottage cheese with the sweetness of apples and a hint of cinnamon, all while being packed with protein and fiber. With just ten minutes of prep time, these bites are quick to make and can be enjoyed warm or cold. They cater to various dietary needs and are great for meal prep, ensuring you’ll always have a healthy option on hand. Perfect for breakfast, post-workout fuel, or an afternoon pick-me-up, these delightful bites are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 18–20 minutes
- Total Time: 0 hours
- Yield: Approximately 24 bites 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and prepare a mini muffin pan with grease or liners.
- In a mixing bowl, combine cottage cheese, rolled oats, applesauce (or grated apple), egg, cinnamon, honey (if using), baking powder, and salt. Mix well.
- Allow the batter to rest for about five minutes.
- Scoop the mixture into the mini muffin pan, filling each cup almost to the top.
- Bake for 18–20 minutes until set and lightly golden.
- Cool slightly before transferring to a wire rack to cool completely.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 47
- Sugar: 2g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 16mg
Find it online: https://firstfoodie.com/cinnamon-apple-cottage-cheese-bites/