Cinnamon Apple Grape Salad
Cinnamon Apple Grape Salad is a vibrant and refreshing dish that brings together crisp apples, sweet red grapes, and crunchy toasted nuts, all drizzled with a warm cinnamon-honey dressing. Perfect for any occasion—from family gatherings to holiday feasts—this salad not only pleases the palate but also adds a pop of color to your table. The unique combination of flavors makes it a delightful side, a healthy snack, or even a satisfying dessert. With simple ingredients and minimal prep time, this salad is an easy way to enjoy seasonal fruits while nourishing your body.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Side/Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 medium apples, diced
- 2 cups red grapes, halved
- 1 cup pecans or walnuts, toasted and chopped
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh lemon juice
- Pinch of sea salt
Instructions
- Toast nuts in a skillet over medium heat for 3-5 minutes until fragrant. Cool and chop.
- In a large bowl, combine diced apples and halved grapes. Toss with lemon juice to prevent browning.
- Whisk honey, cinnamon, and sea salt in a small bowl until smooth.
- Pour dressing over the fruit mixture and add toasted nuts. Gently toss to coat evenly.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 24g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/cinnamon-apple-grape-salad/