Citrus Dijon Grilled Chicken (Marinade)
Citrus Dijon Grilled Chicken is a vibrant and flavorful dish perfect for busy weeknights or gatherings. This easy-to-make marinade blends zesty citrus juices with tangy Dijon mustard, creating a succulent coating that elevates your chicken to gourmet levels. In just 15 minutes of cooking, you will have a delicious meal that is not only quick but also healthy. The marinade keeps the chicken tender and moist while adding an irresistible burst of flavor. Ideal for grilling season, this dish pairs well with fresh salads, grains, and vegetables, making it a versatile choice for any occasion. Experience the joy of cooking with this Citrus Dijon Grilled Chicken recipe that guarantees satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- Juice of 1 lime
- Juice of 1 lemon
- Juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (finely chopped)
- 1 teaspoon fresh oregano (finely chopped)
- ¼ teaspoon crushed red pepper flakes
Instructions
- Prepare the Marinade: In a large mixing bowl, whisk together olive oil, Dijon mustard, citrus juices, salt, garlic powder, Italian seasoning, thyme, oregano, and red pepper flakes. Reserve ¼ cup of the mixture.
- Marinate the Chicken: Coat the chicken breasts in the marinade and refrigerate for at least one hour or up to overnight.
- Preheat Grill: Heat your grill to medium heat and lightly oil the grates.
- Grill Chicken: Place marinated chicken on the grill and cook for about 5-7 minutes until grill marks form. Flip each piece and brush half of the reserved marinade over them.
- Finish Cooking: Cook for an additional 5-7 minutes or until fully cooked through (internal temperature should be 165°F). Brush remaining marinade over each piece before serving.
- Serve: Remove from grill and garnish with fresh herbs or citrus wedges as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 0g
- Sodium: 490mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://firstfoodie.com/citrus-dijon-grilled-chicken-marinade/