Classic Mediterranean Chickpea Salad
Classic Mediterranean Chickpea Salad is a delightful and nutritious dish that brings together the vibrant flavors of fresh vegetables and hearty chickpeas. Perfect for any occasion, whether you’re hosting a summer BBQ or looking for a quick weeknight dinner, this salad is easy to prepare and packed with protein. The combination of tangy feta, zesty dressing, and colorful veggies creates an explosion of taste in every bite.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz canned chickpeas (rinsed)
- 1 cucumber (diced)
- 1/2 cup red onion (finely diced)
- 1 pint cherry tomatoes (halved)
- 6 oz kalamata olives
- 6 oz feta cheese (crumbled)
- Dressing: olive oil
- red wine vinegar
- lemon juice
- Dijon mustard
- honey
- garlic
- parsley
- cilantro
- oregano
- cumin
- red pepper flakes
Instructions
- Rinse chickpeas under cold water and prepare the vegetables: dice cucumber, finely chop red onion, halve tomatoes, and pit olives.
- In a large mixing bowl, combine chickpeas with cucumber, red onion, tomatoes, and olives.
- In a separate bowl, whisk together all dressing ingredients until well combined.
- Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
- Season to taste with salt and pepper; add fresh herbs last.
- Serve immediately or refrigerate for at least one hour for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://firstfoodie.com/classic-mediterranean-chickpea-salad/