Cottage Cheese Cinnamon Roll Mug Cake
Indulge in the delightful flavors of a Cottage Cheese Cinnamon Roll Mug Cake—a quick and easy dessert that brings the comforting taste of classic cinnamon rolls into a single serving. This moist cake is enriched with protein-packed cottage cheese, making it an ideal treat for breakfast, snack time, or dessert without the guilt. Ready in under five minutes, this microwave mug cake features a gooey center and can be customized with your favorite toppings. Enjoy it warm with fresh fruit or a drizzle of maple syrup for an irresistible finish. Perfect for busy days, this indulgent yet healthy mug cake will satisfy your sweet cravings in no time.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: Makes 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 0.25 cup cottage cheese
- 1 egg
- 2 tbsp almond flour (or oat flour)
- 1 tbsp maple syrup (or honey)
- 0.5 tsp vanilla extract
- 0.5 tsp ground cinnamon
- 0.25 tsp baking powder
- 1 pinch salt
- For the gooey center: 1 tsp maple syrup, 0.25 tsp cinnamon
- For topping: 1 tbsp Greek yogurt (or cream cheese), sweetener to taste
Instructions
- In a microwave-safe mug, combine cottage cheese, egg, almond flour, maple syrup, vanilla extract, ground cinnamon, baking powder, and salt. Mix well until smooth.
- In a small bowl, mix together maple syrup and cinnamon for the gooey center. Dollop this mixture into the batter and gently swirl it through.
- Microwave on high for 60 to 90 seconds until set and slightly puffed.
- While cooking, mix Greek yogurt with sweetener for topping. Once the mug cake is done, spoon this mixture over the warm cake.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 70mg
Find it online: https://firstfoodie.com/cottage-cheese-cinnamon-roll-mug-cake/