Cottage Cheese Egg Bites
Cottage Cheese Egg Bites are a scrumptious and nutritious breakfast option that is perfect for meal prep or a quick snack. These delightful bites combine creamy cottage cheese, eggs, and your choice of vegetables to create protein-packed treats that keep you satisfied throughout the day. Whether you’re hosting a brunch or need a quick weekday meal, these versatile egg bites can be customized to suit your taste, making them a hit with kids and adults alike. With just 5 minutes of prep time and a baking time of 20-25 minutes, you can enjoy these fluffy, cheesy delights any day of the week!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- ½ cup shredded cheese (cheddar, mozzarella, or Swiss)
- ¼ cup milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ cup finely chopped vegetables (bell peppers, spinach, mushrooms)
- ½ cup cooked turkey bacon or chicken sausage (optional)
Instructions
- Preheat the oven to 325°F (163°C).
- Grease a muffin tin or use a silicone muffin tray.
- In a blender, combine eggs, cottage cheese, shredded cheese, milk, salt, pepper, garlic powder, and onion powder. Blend until smooth.
- Pour the mixture into a bowl and stir in chopped vegetables and optional protein.
- Fill muffin cups about ¾ full with the mixture.
- Bake for 20-25 minutes until set and slightly golden on top.
- Allow to cool for 5 minutes before removing from the tin.
Nutrition
- Serving Size: 1 egg bite (55g)
- Calories: 75
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 155mg
Find it online: https://firstfoodie.com/cottage-cheese-egg-bites/