Carrot Potato Soup
Carrot Potato Soup is a delightful and creamy dish that combines the sweetness of vibrant carrots with hearty potatoes, creating a comforting bowl perfect for chilly evenings. This quick and easy recipe not only warms the soul but also pleases the palate with its rich flavors. Serve it alongside crusty bread for a satisfying meal that impresses family and friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Comfort Food
Ingredients
Scale
- 4 medium carrots, peeled and chopped
- 3 medium potatoes (Russet or Yukon Gold), peeled and diced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp olive oil
- Salt, pepper, and thyme to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the onion until translucent, about 5 minutes. Add minced garlic and cook for another minute.
- Stir in chopped carrots and potatoes, then pour in vegetable broth. Bring to a gentle boil.
- Reduce heat, cover, and simmer for 20 minutes or until vegetables are tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Return the blended soup to low heat, stir in coconut milk and season with salt, pepper, and thyme.
- Heat through without boiling and serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg