Sweet Potato Breakfast Bowls
Sweet Potato Breakfast Bowls are a vibrant and nutritious way to kickstart your day. Featuring roasted sweet potatoes, protein-packed chickpeas, fresh spinach, creamy avocado, and tangy feta cheese, these bowls offer a delightful blend of flavors and textures. Perfect for both busy mornings and leisurely brunches, they can be customized with your favorite toppings to suit any palate. Enjoy this colorful dish that is as satisfying as it is visually appealing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 2 tablespoons olive oil
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 medium avocado, sliced
- ½ cup feta cheese, crumbled
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and cube sweet potatoes into bite-sized pieces. Toss in a mixing bowl with olive oil, paprika, cumin, salt, and pepper.
- Spread sweet potato cubes on a lined baking sheet and roast for about 25-30 minutes until tender and golden.
- In a skillet over medium heat, sauté chickpeas with a drizzle of olive oil for about 5-7 minutes until slightly crispy.
- Add fresh spinach to the skillet and cook until wilted (about 1 minute), then remove from heat.
- Assemble your bowls by layering roasted sweet potatoes as the base, topping with sautéed chickpeas, wilted spinach, avocado slices, and crumbled feta.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg