Creamy Chocolate Coffee Date Shake
Indulge in a rich and nutritious Creamy Chocolate Coffee Date Shake that’s perfect for breakfast or an energizing afternoon treat. This delightful blend features the luxurious flavors of chocolate and coffee, naturally sweetened with Medjool dates. Packed with hidden veggies like cauliflower, this shake offers a guilt-free indulgence without compromising on taste. Quick to prepare, it’s vegan-friendly and can be customized to satisfy your chocolate cravings. Whether you enjoy it as a smoothie bowl or paired with nut butter toast, this shake is sure to become a staple in your healthy routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 3 large Medjool dates, pitted
- ½ cup coconut milk (chilled)
- ½ cup cold brew or leftover cold coffee
- ¾ cup frozen cauliflower
- 1 tablespoon tahini
- 1–2 tablespoons cacao powder
- ½ teaspoon vanilla extract
Instructions
- Combine all ingredients in a high-powered blender: Medjool dates, coconut milk, cold brew coffee, frozen cauliflower, tahini, cacao powder, and vanilla extract.
- Blend until smooth, adding more coconut milk if needed for desired consistency.
- Pour into a glass and enjoy immediately as a nutritious breakfast or snack.
Nutrition
- Serving Size: 1 shake (300g)
- Calories: 320
- Sugar: 29g
- Sodium: 130mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/creamy-chocolate-coffee-date-shake/