Creamy Lemon Garlic Butter Beans
Creamy Lemon Garlic Butter Beans are a delightful, plant-based dish that bursts with flavor and comfort. This vegan and gluten-free recipe combines tender butter beans with zesty lemon, aromatic garlic, and creamy vegan cream cheese for a dish that’s perfect as a side, appetizer, or light main course. In just 20 minutes, you can whip up this satisfying meal that everyone will love. Whether you serve it on toasted bread, incorporate it into a grain bowl, or enjoy it alongside grilled vegetables, these beans are sure to impress.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves about 4 people 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 small shallots (diced)
- 4–5 cloves garlic (minced)
- 3 tablespoons vegan butter
- 30 ounces canned butter beans (with liquid)
- 1/4 cup vegan cream cheese
- 2 tablespoons lemon juice
- 1/2 tablespoon lemon zest
- 3 cups spinach
- Salt & pepper to taste
Instructions
- Prep ingredients by dicing shallots and mincing garlic.
- In a large pot over medium heat, melt the vegan butter until sizzling.
- Add shallots and garlic; sauté for about 3 minutes until fragrant.
- Stir in butter beans with their liquid and bring to a simmer for about 5 minutes.
- Mix in vegan cream cheese, lemon juice, and zest; stir well and simmer for an additional 2 minutes.
- Turn off heat and fold in spinach until wilted; season with salt and pepper to taste.
- Serve warm alongside crusty bread or as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/creamy-lemon-garlic-butter-beans/