Create a Flavorful Sausage Veggie Skillet Bowl in 30 Minutes!
This vibrant one-pan meal combines juicy chicken sausage with sweet potatoes, zucchini, and broccoli for a nutritious dinner that’s ready in no time. Perfect for busy weeknights or meal prep, this skillet bowl is packed with flavor and requires minimal cleanup. Enjoy a hearty dish that satisfies your cravings without weighing you down!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound chicken sausage
- 1 cup sweet potatoes, cubed
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
Instructions
- Boil or microwave sweet potato cubes until tender; drain and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add sliced chicken sausage and cook for about 5 minutes until browned.
- Add broccoli, zucchini, and cooked sweet potatoes to the skillet; stir to combine.
- Drizzle with soy sauce or coconut aminos and sprinkle with garlic powder, black pepper, and smoked paprika. Stir well to blend flavors.
- Continue cooking for an additional 5 to 7 minutes until veggies are tender-crisp.
- Serve hot, garnished with optional grated Parmesan cheese or nutritional yeast.
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 360
- Sugar: 4g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 70mg