Create a Flavorful Sausage Veggie Skillet Bowl in Just 30 Minutes!
This vibrant and nutritious dish is perfect for busy weeknights or casual gatherings. Featuring savory chicken sausage, colorful sweet potatoes, zucchini, and broccoli, this one-pan meal is not only quick to prepare but also bursting with flavor. In just half an hour, you can whip up a satisfying dinner that pleases the whole family. Enjoy it as a standalone meal or pair it with your favorite sides for an even heartier feast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 chicken sausages, sliced into coins
- 1 large sweet potato, peeled and cubed
- 1 small zucchini, halved and sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the sweet potatoes by boiling or microwaving until tender but not mushy. Drain and set aside.
- Heat olive oil in a skillet over medium-high heat. Add chicken sausage and cook until browned, about 5 minutes.
- Add broccoli, zucchini, and sweet potatoes to the skillet; stir to combine.
- Season with soy sauce or coconut aminos, garlic powder, black pepper, and smoked paprika. Mix well.
- Cook for an additional 5 to 7 minutes, stirring occasionally until vegetables are tender-crisp.
- Serve hot; garnish with grated parmesan or nutritional yeast if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 890mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg