Crispy Air Fryer Broccoli Cheddar Poppers
Crispy Air Fryer Broccoli Cheddar Poppers are the ultimate guilt-free snack, combining the nutritious goodness of fresh broccoli with gooey cheddar cheese. These delightful poppers are coated in crunchy breadcrumbs and cooked to golden perfection in just 30 minutes, making them an ideal appetizer for game nights, parties, or a quick treat for kids after school. Enjoy these veggie-packed bites warm with your favorite dipping sauce, and experience a burst of flavor in every mouthful!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: About 12 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups finely chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C) and lightly coat the basket with cooking spray.
- In a large mixing bowl, combine chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, eggs, garlic powder, salt, and black pepper. Mix until well combined.
- Scoop about 1 tablespoon of the mixture and form small balls or poppers using your hands.
- Place the poppers in a single layer in the air fryer basket without them touching.
- Air fry for 8-10 minutes until golden brown and crispy, turning halfway through if needed.
- Let cool slightly before serving with your favorite dipping sauces.
Nutrition
- Serving Size: 3 poppers (60g)
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 75mg