Crispy Air Fryer Cauliflower Without Breading
Indulge in the delightful crunch of Crispy Air Fryer Cauliflower Without Breading! This quick and healthy dish is perfect for any occasion, whether you’re hosting a dinner party or enjoying a cozy night at home. With its golden-brown exterior and rich flavors from garlic, smoked paprika, and parmesan, this cauliflower recipe is sure to impress family and friends alike. Plus, it’s a nutritious alternative that can be served as an appetizer, side dish, or snack. In just 15 minutes, you can whip up this savory treat that will leave everyone coming back for seconds!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp turmeric powder
- ½ tsp black pepper
- ½ tsp salt
- 2 tbsp grated parmesan cheese
Instructions
- Cut the cauliflower into even-sized florets.
- In a bowl, whisk together garlic powder, smoked paprika, turmeric powder, parmesan cheese, salt, and black pepper.
- Toss the cauliflower florets in a large bowl with the seasoning mix and drizzle with olive oil until evenly coated.
- Preheat the air fryer to 380°F (193°C) for 5 minutes.
- Place the seasoned florets in a single layer in the air fryer basket and cook for about 10 minutes or until golden brown, shaking halfway through.
- Serve hot for maximum crunchiness.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 2mg