Air Fryer Sweet Chili Chicken and Brussels Sprouts
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a delightful fusion of crispy chicken and vibrant Brussels sprouts, all enveloped in a sweet, tangy glaze. This easy-to-make dish is perfect for weeknight meals or special gatherings, delivering an explosion of flavor that will impress family and friends alike. Enjoy the combination of tender chicken and nutty Brussels sprouts, making every bite a celebration!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 lb fresh Brussels sprouts, halved
- ½ cup sweet chili sauce
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
Instructions
- Wash Brussels sprouts thoroughly, trim the ends, and slice them in half. Cut chicken breasts into bite-sized pieces.
- In a mixing bowl, combine sweet chili sauce, minced garlic, olive oil, and soy sauce. Add chicken pieces and coat well; marinate for at least 15 minutes.
- Preheat the air fryer to 380°F (193°C).
- Lightly spray the air fryer basket with cooking spray. Arrange marinated chicken in a single layer and place Brussels sprouts alongside.
- Cook for 12-15 minutes until golden brown, flipping halfway through for even cooking.
- Check that chicken reaches an internal temperature of 165°F (74°C). Serve drizzled with leftover marinade and garnish as desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 352
- Sugar: 9g
- Sodium: 792mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 100mg