Crispy Chili Lime Garbanzo Beans Salad
Crispy Chili Lime Garbanzo Beans Salad is a vibrant and flavorful dish that combines the satisfying crunch of roasted chickpeas with fresh vegetables, all brought together by a creamy tahini lime dressing. Perfect for any occasion, this salad is not only nutritious but also quick to prepare, making it an ideal choice for busy weekdays or lively dinner parties. With its zesty kick from chili powder and lime juice, this salad will awaken your taste buds while delivering a healthy dose of protein and fiber. Enjoy it as a stand-alone meal or serve it alongside your favorite proteins for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can chickpeas, drained and dried
- 1 tablespoon avocado oil
- 1 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon sea salt
- 4 cups chopped spinach
- 1 cup grape tomatoes, sliced
- 1/2 cup corn
- 1 1/2 cups diced cucumber
- 1 large avocado, sliced
- 1/4 cup tahini
- juice of 1 lime
- 2 teaspoons honey
- salt
Instructions
- Preheat oven to 425°F.
- Toss chickpeas with avocado oil, chili powder, cumin, and salt in a bowl.
- Spread chickpeas on a parchment-lined baking sheet and roast for about 20 minutes until crispy.
- In separate bowls, layer spinach, tomatoes, corn, cucumber, and avocado.
- Whisk together tahini, lime juice, honey, and salt in a small bowl until smooth.
- Add roasted chickpeas to salads and drizzle with tahini dressing.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 365
- Sugar: 3g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://firstfoodie.com/crispy-chili-lime-garbanzo-beans-salad/