Crispy Fish Taco Bowls
Crispy Fish Taco Bowls are a delightful culinary experience, perfect for any occasion! This dish features crispy, panko-coated fish paired with fresh slaw and customizable toppings, all served over a base of rice or quinoa. The vibrant flavors and textures cater to both casual meals and special gatherings, making it a go-to recipe for busy weeknights or entertaining guests. With the ability to personalize each bowl with your favorite ingredients, you can easily create a meal that satisfies every palate. Try these Crispy Fish Taco Bowls today and discover your new favorite dinner!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, tilapia, or mahi-mahi)
- 1 cup all-purpose flour
- 2 large eggs
- 1.5 cups panko breadcrumbs
- 4 cups shredded cabbage mix
- 1/4 cup mayonnaise
- 2 tbsp lime juice
- Cooked rice or quinoa for serving
Instructions
- Prepare the fish coating: Set up three bowls with flour (seasoned), beaten eggs, and panko mixed with spices.
- Coat the fish: Dredge fish in flour, dip in egg wash, then coat in panko.
- Cook the fish: Heat oil in a skillet; fry coated fish until golden brown (about 3-4 minutes per side).
- Make the slaw: Combine cabbage, carrots, and cilantro; mix dressing ingredients and combine with slaw.
- Assemble bowls: Start with rice or quinoa, top with crispy fish and slaw, and add desired toppings.
Nutrition
- Serving Size: 1 bowl (approximately 375g)
- Calories: 520
- Sugar: 3g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 130mg
Find it online: https://firstfoodie.com/crispy-fish-taco-bowls/